Hi ladies,
Here are all the materials that you need for the first 4 weeks of the Booty Camp Challenge.
For each week you have a Nutrition Manual and a Quick Start Guide. To download these materials simply click on the images below. They are followed by 5 weekly workouts which are described below. To access the workouts simply click on the blue links. These workouts can also be downloaded from Vimeo or through the download links via the Resources section at the end of this page.
If you’re have trouble viewing these workouts then there’s a few things you can do:
(1) Turn off HD and let it “buffer” i.e. wait until the whole video loads up before you hit play and then it should go through from start to finish.
(2) Download the videos a few hours or night before you need to do them. That way they should play fine. To do this just click the “download” button under each video.
In the Resources section you’ll also find a printable measurement table, printable food list for the first 4 weeks at Booty Camp, and links to member recipes.
Please start by clicking the “Program Overview” section and give that a quick read to get started.
Good luck!
Coach Conor
Phase 1 Nutrition Materials
Week 1 Workouts:
Week 1 Day 1: Monday
Booty, Thighs and Legs with Coach Conor
Week 1 Day 2: Tuesday
Tight Tummy and Muffin Top Meltdown with Coach Aisling
Week 1 Day 3: Wednesday
Stretching and Core Control with Coach Aisling
Week 1 Day 4: Thursday
Fat Burning Combo with Coach Sean
Week 1 Day 5: Friday
Total Toning Wall Series with Coach Aisling/Conor
Phase 2 Nutrition Materials
Week 2 Workouts:
Week 2 Day 1: Monday
Booty, Thighs and Legs with Coach Conor
Week 2 Day 2: Tuesday
Tight Tummy and Muffin Top Meltdown with Coach Aisling
Week 2 Day 3: Wednesday
Stretching and Core Control with Coach Conor
Week 2 Day 4: Thursday
Fat Burning Combo with Coach Sean
Week 2 Day 5: Friday
Total Body Tone with Coach Conor
Phase 3 Nutrition Materials
Week 3 Workouts:
Week 3 Day 1: Monday
Booty, Thighs and Legs with Coach Conor
Week 3 Day 2: Tuesday
Tight and Toned Abs with Coach Aisling
Week 3 Day 3: Wednesday
Stretching and Core Control with Coach Conor
Week 3 Day 4: Thursday
Fat Burning Combo with Coach Sean
Week 3 Day 5: Friday
Total Body Tone with Coach Conor
Phase 4 Nutrition Materials
Week 4 Workouts:
Week 4 Day 1: Monday
Booty, Thighs and Legs with Coach Conor
Week 4 Day 2: Tuesday
Tight Tummy and Muffin Top Meltdown with Coach Aisling
Week 4 Day 3: Wednesday
Stretching and Core Control with Coach Conor
Week 4 Day 4: Thursday
Fat Burning Combo with Coach Sean
Week 4 Day 5: Friday
Total Abs Circuit with Coach Aisling
RESOURCES
Click Here for How to Take Your Before Photos
Click here for Phase 1 Member Recipes
(please note: all our member recipes for different Phases can be located here – BOOTY ALBUMS)
You may also download all your workouts directly by clicking here:
If you have any other questions please send them over to me – Conor@bootycamp.ie
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